Curb your carb intake
Curb your carb intake
Curb that carb intake and stop the body from entering a fat storing mode. Most people will eat foods with a high content of carbs, not eating the type of carb that nature intended. A release of insulin is a result of wrong carb intake. Food rich in carbs, contributes to major medical conditions like heart decease, cancer and diabetes. Food rich in carbs also add inches and speed up weight gain. Low carb diets are much too strict, not sustainable, and make your life miserable. Very low carb diets normally cause headaches, irritability and loss of sleep because of the lack of carbs. Strip That Fat without low carb diets or low fat diets.
Low carb diets will actually cause you to gain weight after the initial weight loss. Stay with a program that will make you lose weight WITHOUT restricting your diet to “low fat” or “low carb” foods, rather eating the right calories. Natural carbs that appear in nature in whole foods like fruits, vegetables and whole grain are the essential carbs. The sugars in these carbs must be broken free from their chains, to enable fiber to be released in the bloodstream at a balanced rate over many hours to provide effective and lasting energy.
Processed carbs are stripped from all the bran, fiber and nutrients allowing the sugar to enter the bloodstream the moment they are ingested. The body naturally wants to maintain balanced food sugar, so it’s telling you to eat something to bring your blood sugar back to normal.
Body response to low carb diets:
•Low carb diets force the body to use protein from food for energy instead of glucose.
•With this level of low carbs or no carbs there will be an incomplete breakdown of fat that produces a byproduct called ketones.
•Nausea, headaches, bad breath and dehydration are the result of low energy levels because of very low carb diets
•Low carb diets will reduce fitness performance and the drive to exercise
Cutting out carbs from an eating plan is a short term weight loss solution. Stay away from low carb diets and lose more weight simply by eating the right metabolism burning foods. So curb that carb intake and Strip That Fat without low carb diets.
Curb your Carb intake
Strip That Fat
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By Jan Husselmann Published: 9/26/2008 |
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